Toowoomba Health and Fitness – Osteoporosis: The Toxic Metal Effect

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. Studies show approximately one in two women and up to one in four men ages 50 and older will break a bone due to osteoporosis. Watch this video now to find out some of the biggest mistakes doctors make when treating osteoporosis. Click the Red More Button in your email or the image below if you are on our website.

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Toowoomba Health and Fitness – Cow’s Milk & Childhood Obesity

Human breast milk has the lowest protein content among all mammal species and as a result it has been known that breastfed infants have a lower risk of obesity later in life. In comparison, cow’s milk, designed to put 2 pounds a day on a growing calf, has over twice the amount of protein. This excessive protein content in cow’s milk-based formulas may be setting children up for obesity later in life. Watch this video now to find out what other negative effects cow’s milk has. Click the Red More Button in your email or the image below if you are on our website.

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Toowoomba Health and Fitness – Antioxidant and Folate Rich Foods for Depression

Studies have found a high consumption of fruits and vegetables rich in anti-oxidants and folate was associated with lower odds of depression, psychological distress, self-reported mood and anxiety disorders and poor perceived mental health. Watch this video now to find out the best food sources to help you end depression. Click the Red More Button in your email or the image below if you are on our website.

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Toowoomba Health and Fitness – Resveratrol’s Healing Powers

One of the greatest advantages of resveratrol is that it works as an antioxidant fighting off free radicals which causes disease and a compromised immune system. It also helps fight the aging process in your cells and skin. Watch this video now to find out the best sources of Resveratrol. Click the Red More Button in your email or the image below if you are on our website.

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Toowoomba Health and Fitness – Does DHA Boost Babies Brains?

After nearly 20 years of research, it’s still not clear that DHA in formula improves brain health in babies, or that mothers need to take DHA supplements. Watch this video now and find out what the experts are saying so you know what you should do. Click the Red More Button in your email or the image below if you are on our website.

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Toowoomba Health and Fitness – Can Green Tea Help Prevent Cancer?

Green tea consumption is associated with a reduced risk of heart disease, stroke, and a lower mortality risk, and now there is growing evidence that green tea can slow cancer progression. Watch this video now and find out why green tea just may be an easy way to protect your cells. Click the Red More Button in your email or the image below if you are on our website.

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Toowoomba Health and Fitness – More Effective Than A Flu Shot?

One of largest nationally representative studies of its kind to date discovered that people with the lowest level of this vitamin reported having significantly more colds or cases of the flu. Watch this video now and find out which vitamin you need to make sure you have enough of. Click the Red More Button in your email or the image below if you are on our website.

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Toowoomba Health and Fitness – Can’t Fool Your Fat Cells

Several studies have found an increase in fat cell number with weight regain following weight loss. The fact that fat cell number can be increased but not decreased most likely contributes to the body’s drive to regain weight after weight loss. Watch this video now and find out what you need to know if you are planning to take the weight off and keep it off. Click the Red More Button in your email or the image below if you are on our website.

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Toowoomba Health and Fitness – Does Soy Promote Breast Cancer?

Soy foods have become controversial in recent years which has only been exacerbated by misinformation found in the media. One of the biggest misconceptions is that soy foods promote breast cancer because it contains a class of estrogen called phytoestrogen. Since estrogen is known to promote breast cancer, it is natural to assume phytoestrogen can too. Watch this video now and find out what the research on soy really says and whether it promotes breast cancer or not. Click the Red More Button in your email or the image below if you are on our website.

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Toowoomba Health and Fitness – Got Milk or Not Milk?

Milk is touted to build strong bones, however many studies have found that hip fracture rates are highest in populations with the greatest milk consumption. Watch this video now and find out why a mustache maybe the only good thing that comes out of drinking milk. Click the Red More Button in your email or the image below if you are on our website.

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