Meet Dave Johnston
Hi there! I’m Dave Johnston, Accredited Exercise Physiologist. Welcome to Today’s Health and Fitness, servicing Toowoomba and the Darling Downs with musculoskeletal rehabilitation and strength & conditioning since 2009. I specialise in musculoskeletal rehabilitation; breathing training (for pulmonary rehabilitation, airway hygiene, relaxation, general health and to increase sports performance); flexibility & mobility training; nutrition; strength and conditioning; and sustainable exercise for the over 40’s.
I started working in the industry in 1992 and have worked in New Zealand, the United Kingdom and Australia. My initial reason for commencing Exercise Science was to increase my sporting abilities. Within the space of a couple of years and with a knowledgeable mentor, I found that I had an aptitude for rehabilitation, which became one of my major focal points. I developed an interest in nutrition, leading me to study the works of Dr Weston A Price. I subscribe to the belief that the secret to health and wellness is 80-90% diet! This belief has led me to certify as a Metabolic Typing Advisor and Precision Nutrition level 1 in Exercise Nutrition.