Balance issues/falls prevention

Falls are a leading cause of injury and fractures amongst those aged over 65…

Are you scared of falling over and not being able to get up or of breaking a bone during a fall? Did you know that one of the contributing factor to falls in the elderly is age related loss of muscle mass? This age related loss of muscle mass is called sarcopenia. Do you know that it is possible to maintain much of your muscle mass and resultant strength by doing weight training? If you build and maintain your muscle mass, you are more able to enjoy your retirement, keep up with your hobbies, and enjoy your grandkids and live life to the fullest! Contact me to discuss how we can work together to increase your strength and enhance your balance.