Endurance

If training for running events or triathlons flicks your switch…

Are you an endurance athlete wanting to improve your times?  Or do you want to start doing some running or triathlon training? Unfortunately endurance athletes are one of the groups who are the most plagued by injury. This is largely due to poor mobility and poor strength.

I can help you to with that mobility and strength  in order to gain extra speed or design a programme that will allow you to get started with no injury risk. 

Call now to see how I can help you with your endurance goals.