Lower back pain

Your back is a complex piece of machinery…

Once you’ve injured your back, life can become pretty painful. However, it does not have to be like this for the rest of your life. With a well-structured and progressive assessment and treatment programme, I can help you to reduce pain and increase your function!

Our first goal is to increase your awareness of your spine and to decrease pain. From here, we progressively increase your core stability and get all your stabilising muscles working to support your spine. From here, we increase your strength and for the athletes the last stage is to increase power and sports specific fitness.

Give Dave a call to arrange a full assessment of your back…