Overweight/Obesity

If it was as easy as eating less and exercising more, there wouldn’t be an obesity epidemic!

You know that you’re overweight, your GP has told you – you can see it in the mirror… It all seems so easy doesn’t it – all you have to do is eat less and exercise more. You’ve tried it, but it just doesn’t seem to work for you. Let me tell you that you’re not alone! If it was as easy as eating less and exercising more, there wouldn’t be an obesity epidemic!

There is more to it than that and I understand you when you tell me that it just hasn’t worked. That’s because there are a host of factors that contribute to your weight gain and there are a host of factors that are going to help you with weight loss.  Yes, what you are eating is a factor – it may be that you’re not eating enough! It may be that you are eating the wrong foods. I can help you to become the detective of your diet and find out what works the best for you. Exercise also plays a part – but it does not have to be you getting hammered into the ground by a personal trainer. This method is counter -productive and is not sustainable. I can help you to find exercise that resonates with you and doesn’t leave you bent and broken. Contact me now to set up a no obligation meeting to see how I can help you.