Type 2 Diabetes

Some people will tell you that type 2 diabetes can only be treated with medication… they’re wrong!

So you have diabetes – whether you’ve just been diagnosed or have been suffering diabetes for some time, I can help you.  You may or may not be aware that T2D is reversible by eating well and by doing exercise. You just have to make the choice between whether you’re happy with where you are – overweight, continually monitoring your blood sugar levels and taking your medication (which seems to make you fatter…). Or if you want to lose the weight and be free of medication…

My role here is not to smash like they do on certain TV reality shows. My role is to guide you gently to find the type of exercise that you like to do! For the record and to allay your fears, running is not on that list (unless of course you like running…).