Weak core

Train your core in an integrated and research based manner…

Do you have a weak core, or have you been told that you have to strengthen your core? If you experience lower back pain, are an athlete, or have reached a plateau in the gym, it is likely that you have a weak core! Increasing the strength of your core muscles in a progressive and integrated manner will help you to strengthen and support your spine; as an athlete, you will increase your athletic potential; and increase your squat and deadlift in the gym. I can help you to strengthen your core, using the scientific system developed by Professor Stuart McGill, the world’s foremost researcher on lower back pain and rehabilitation.